Halle Berry Flexes Her Rock-Hard Abs In Insane New Picture

Halle Berry smiling for the camera

According to the Oscar victor, her fitness inspiration comes just in time for her upcoming role in the mixed martial arts drama Bruised, a movie where she will be making her directorial debut. "There is no better feeling than setting a goal and crushing it". "One of my targets for #BruisedTheMovie?". Ripped Abs - and today? I personally have a love-hate relationship with Halle Berry, so was eager to do some deep research into them. "I encourage you to guys to set your bar", she wrote.

The 53-year-old also shared some encouraging words to those who may feel discouraged about their own fitness goals. Still promoting the movie, Halle motivated her followers to set high goals for themselves in the gym so that they too can wake up looking as incredible as she does.

The "John Wick 3" actress continued: "The work won't be easy, but that pay off? Worth every damn second", she said. He says she trains four hours every day, follows a strict keto diet and even adheres to the latest trend of intermittent fasting. Some of them also thanking her to make them inspire to work towards their goals.

It seems all that MMA training was the key to unlocking Halle's fitness potential because she is in the best shape of her life!

Her routine includes kettlebell squat presses (three sets of 10 reps each), kettlebell swings (three sets of 15 reps each), and kettlebell lift-and-lunge (three sets of five reps each, on each side). Her film production will start in 2020. And, it was written, at that time, for a 22-year-old white woman, which, obviously, can't be me.

Let us know what YOU think about her workout and diet plan in the comments (below)!

"So, finally, we just sat down one day, and they said, 'Why don't you do it?' I thought, 'I can't direct, this is a big acting role for me, I don't think I should be directing as well.' And they gave me so much confidence and helped me realize that 'But nobody understands it like you".